What if there is an exercise that Seolhyun always does when he eats a lot last time? I ride the stairs exercise equipment in heaven on the day he eats a lot.It’s not heaven, it’s hell stairs. It’s really hard.It’s really deathI said, “So what is this heavenly staircase exercise device like, and what is the difference from the stepper exercise that walks in your seat?Hello. In January and February, I want to do the most free exercise 1, climbing stairs 2, jumping rope 3 and stretching yoga. I usually do stretching every morning and evening, so I jump rope as much as possible in December. When I climb stairs in my daily life, I do stairs exercise and stopBut when I go to the gym and use the heaven stairs exercise equipment, I can’t stop it, so I start doing crazy aerobic exercise more and more lolThis exercise device called the stepmill in heaven became famous among celebrities for its really hard work, and I didn’t see it often in the gym because it was so expensive. But these days, I sometimes see it in the gymWow~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~But the reason why I go to the gym and do step mill exercise is because I have to walk outside, but the reason why I go to the gym and do a treadmill is because I forget about it in my daily life and it doesn’t stop when I ride a treadmill!So what’s the difference between the heavenly stair exercise equipment and stepper?How is the exercise effect?Think of the stepper as generally in a standstill.If you keep riding, it’s a walking exercise device that is in a state of stepping rather than sloping.The effects of exercise and calorie consumption are much greater on the stairs of heavenThere’s a slope, so I keep going up the mountain. I call it indoor climbing, and I keep sweating because I keep climbing.I’m in trouble (´;;;))Heaven’s way of exercising stairs is the same as normal step-climbing stepper exercise. Exercise in the right posture can consume as much calories as possible. Don’t hurt your lower back or other spine joints. Stand your spine as well as your navel and tighten your back!I’m going to lower my eyes a little bit, like a raw egg under my chin, so I can’t hear my chin very well, and then I’m going up like I’m going to push you with my bottom instead of my knee, and I’m going to push you up with my bottom!!!!!!!!!!!If you’re overweight or obese, I don’t recommend a stepmill because it puts weight on your knees. Don’t push it with your knees, but use my hips to lower it from the heels of both feet!It doesn’t change how you work out up the stairs in heaven or how you walk as you used to walk on the stepper. Push the soles of your feet with your buttocks! And make sure to focus on the core so that your bent back won’t get burned and your hips won’t get burned!Let’s go on a diet today. Bye!!! And don’t forget to stretch after exercising your lower body! Stretching is a must for beautiful legs!! https://naver.me/5xnLyW1aSunny Yoga Full Body Foot Momo Calf Massage Roller Home Training Equipment: Sunny Yoga [Sunny Yoga] Yoga Pilates Instructor. Take the lead in protecting your health naver.meContract Thompson: // That girl.The height of the 95th national nunSunny Yoga Hard Thin Cork Foam Roller Pilates 30cm: Sunny Yoga [Sunny Yoga] Yoga Pilates Instructor. Take the lead in protecting your health naver.mehttps://youtube.com/shorts/HBpDlnUwwUM?feature=sharehttps://youtube.com/shorts/HBpDlnUwwUM?feature=share
