Until a few months ago, I was a hypertensive patient with systolic blood pressure exceeding 160mmHg and 100mmHg. I have to experience how scary the moment I check the blood pressure meter every morning Until a few months ago, I was a hypertensive patient with systolic blood pressure exceeding 160mmHg and 100mmHg. I have to experience how scary the moment I check the blood pressure meter every morning
Usually, high blood pressure is known to have no symptoms, but I was a little different. I had a headache like a chronic headache, but I often had a heavy headache, especially on the back of my head and back of my neck But this may be a symptom after experiencing corona, so it’s precisely because of high blood pressure! It’s kind of ambiguous to say that Usually, high blood pressure is known to have no symptoms, but I was a little different. I had a headache like a chronic headache, but I often had a heavy headache, especially on the back of my head and back of my neck But this may be a symptom after experiencing corona, so it’s precisely because of high blood pressure! It’s kind of ambiguous to say that
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a way to lower high blood pressure for four months a way to lower high blood pressure for four months
Reduce 1 salt (5g a day) Avoid salty foods such as kimchi, pickles, and ramen. Reduce the taste of food rich in potassium (2 bananas a day to drain sodium) 3 Low fat protein (make sure to eat 100g of chicken breast meat or 150g of fish) 5 regular exercise (3 times a week, 30 minutes of oxygen) 6 minutes a night, The habit of diluting 2 potassium-rich food intake (eating 2 bananas every day to drain sodium) 3 low fat protein intake (must include 100g of chicken breast or 150g of fish in every meal) 4 nuts (as a snack of 30g almonds every day) 5 regular exercise (at least 3 times a week for 30 minutes) 6 stress management (sleep enough)
At first, I couldn’t imagine eating without kimchi So I tried to lower sodium in my diet in various ways, such as washing kimchi with water and eating it -> changing it to water kimchi. I didn’t forget to prepare food that was good for high blood pressure At first, I couldn’t imagine eating without kimchi So I tried to lower sodium in my diet in various ways, such as washing kimchi with water and eating it -> changing it to water kimchi. I didn’t forget to prepare food that was good for high blood pressure
food effective against high blood pressure food effective against high blood pressure
1) potassium-rich foods: bananas, spinach, and sweet potato potassium are minerals that play an important role in regulating blood pressure and have the effect of lowering blood pressure 2)Magnesium-rich foods: Almonds, avocados and nut magnesium dilate blood vessels, regulate heart rate and lower blood pressure 3)BLOOD VESSEL HEALTH FOOD: LOWER BLOOD PRESSURE BY REDUCING CHOLESTEROL IN THE INSIDE WALL OF BLOOD VESSEL OF SALMON, SABA, AND BROCOLICROCOLES 1) potassium-rich foods: bananas, spinach, and sweet potato potassium are minerals that play an important role in regulating blood pressure and have the effect of lowering blood pressure 2)Magnesium-rich foods: Almonds, avocados and nut magnesium dilate blood vessels, regulate heart rate and lower blood pressure 3)BLOOD VESSEL HEALTH FOOD: LOWER BLOOD PRESSURE BY REDUCING CHOLESTEROL IN THE INSIDE WALL OF BLOOD VESSEL OF SALMON, SABA, AND BROCOLICROCOLES
I used to like sports, so it wasn’t that difficult.” I went to the gym three times a week because I had to do it regularly, and I focused more on stress management at home, but I used the meditation app to meditate for 10 minutes every day and wrote a thank you diary in the morning I used to like sports, so it wasn’t that difficult.” I went to the gym three times a week because I had to do it regularly, and I focused more on stress management at home, but I used the meditation app to meditate for 10 minutes every day and wrote a thank you diary in the morning
By the way, despite efforts to lower high blood pressure, the figures did not change at all Isn’t 160mmHg of systolic blood pressure the day of the examination a few months before 100mmHg of mature blood pressure? Shame was the same. The doctor told me not to leave me like this without knowing my heart, but I did my best.” By the way, despite efforts to lower high blood pressure, the figures did not change at all Isn’t 160mmHg of systolic blood pressure the day of the examination a few months before 100mmHg of mature blood pressure? Shame was the same. The doctor told me not to leave me like this without knowing my heart, but I did my best.”
So we’ve expanded the way to lower high blood pressure to include not just eating habits, but also taking nutrients First of all, it comes from foods that are good for high blood pressure, and omega-3 fatty acids are said to be good for lowering blood pressure. If you think of blood vessels in our body as water pipes, it is difficult for water to flow when blood vessels narrow or harden, and blood pressure increases when blood vessels narrow so that water pressure increases. Omega-3 helps blood flow smoothly and thinens blood to prevent blood clots from forming So we’ve expanded the way to lower high blood pressure to include not just eating habits, but also taking nutrients First of all, it comes from foods that are good for high blood pressure, and omega-3 fatty acids are said to be good for lowering blood pressure. If you think of blood vessels in our body as water pipes, it is difficult for water to flow when blood vessels narrow or harden, and blood pressure increases when blood vessels narrow so that water pressure increases. Omega-3 helps blood flow smoothly and thinens blood to prevent blood clots from forming
Red malted rice is also an effective food for high blood pressure Red malt is a fermented food made by breeding red malt bacteria in rice and is one of the traditional foods It has long been known to be effective in improving blood circulation and preventing high blood pressure because of the monacholine K component It inhibits cholesterol synthesis in the liver, lowers LDL cholesterol levels in the blood, improves blood vessel health and lowers blood pressure Red malted rice is also an effective food for high blood pressure Red malt is a fermented food made by breeding red malt bacteria in rice and is one of the traditional foods It has long been known to be effective in improving blood circulation and preventing high blood pressure because of the monacholine K component It inhibits cholesterol synthesis in the liver, lowers LDL cholesterol levels in the blood, improves blood vessel health and lowers blood pressure
We should not only care about blood pressure, but also consider the health of blood vessels.” This is because high blood pressure continues to cause damage to the walls of blood vessels Coenzyme Q can remove active oxygen that damages the inner wall of blood vessels by strong antioxidant action, and can keep blood vessels healthy and suppress blood pressure rise We should not only care about blood pressure, but also consider the health of blood vessels.” This is because high blood pressure continues to cause damage to the walls of blood vessels Coenzyme Q can remove active oxygen that damages the inner wall of blood vessels by strong antioxidant action, and can keep blood vessels healthy and suppress blood pressure rise
On the day that it has been exactly three months since he started managing with eating habits, exercise, and nutritional supplements in October 2024, he visited the hospital nervous about the same number, but this time it was different. On the day that 116 mmHg(-44) of systolic blood pressure started managing with eating habits, exercise, and nutrients in October 2024, he visited the hospital nervously, but this time it was different. Systolic blood pressure 116 mmHg(-44) is 75 mmHGg(-25)
I was surprised that the number did not change at all during the last examination, but this time I had to be surprised that the number had improved so much.” The doctor said you don’t have to worry if you keep this level, so if you give me other figures, the total cholesterol 180LDL cholesterol 120HDL cholesterol 70 hunger blood sugar is 80 and the rest is very good I was surprised that the number did not change at all during the last examination, but this time I had to be surprised that the number had improved so much.” The doctor said you don’t have to worry if you keep this level, so if you give me other figures, the total cholesterol 180LDL cholesterol 120HDL cholesterol 70 hunger blood sugar is 80 and the rest is very good
I taught all my acquaintances who were suffering from high blood pressure because they couldn’t know such good things by themselves, and how to lower high blood pressure From eating habits to exercise to supplements! It’s only been about a month, but they send me a thank-you gift when it works I taught all my acquaintances who were suffering from high blood pressure because they couldn’t know such good things by themselves, and how to lower high blood pressure From eating habits to exercise to supplements! It’s only been about a month, but they send me a thank-you gift when it works
After learning how high my blood pressure was, I found out that there was no answer to four months’ worth of eating habits, so I took some nutritional supplements together I managed the combination of the three for three months, so I was able to get down to the normal level I suspect this is probably the result of a modification of how to lower high blood pressure After learning how high my blood pressure was, I found out that there was no answer to four months’ worth of eating habits, so I took some nutritional supplements together I managed the combination of the three for three months, so I was able to get down to the normal level I suspect this is probably the result of a modification of how to lower high blood pressure
I think I was able to finish it in three months, but I’m happy to recover my health soon. It is recommended not to think of high blood pressure simply as a disease, but as a turning point for a healthy life, and to completely change your eating habits and exercise I think I was able to finish it in three months, but I’m happy to recover my health soon. It is recommended not to think of high blood pressure simply as a disease, but as a turning point for a healthy life, and to completely change your eating habits and exercise
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